Yoga is not simply anotner form of exercise; it is a system of gentle physical and spiritual techniques for achieving balance and harmony, both within yourself and with your environment. TheYoga Directory makes the ideal starter manual or refresher course, taking the reader on a unique journey of self-discovery. It explores:
The underlying philosophy and some of the different yoga paths and techniques Traditional classic and popular Western poses, complete with warming-up exercises, step-by-step instructions, tips, and advice
A range of programs based on the graded yoga poses, including stretches, bends, spinal twists, and inverted positions
Ideas on adati e and to reduce the stresses of everydav life

LINDA DOESER works as a freelance writer on health, nutrition, and exercise. She is an enthusiast for and a practitioner of Eastern holistic disciplines. Her previous books include a title on meditation and several on alternative healing therapies.